What Is Mind-Body Psychology?

A simple explanation of Mind-Body Psychology is how the mind affects the body. There is much more to this quickly developing field. A better descriptive name would be Mind-Body-Spirit Psychology, with mind incorporating both the thinking and emotional aspects of the individual. The interrelationship between the mind and the body have always been hiding in front of us. Now researchers are focusing on this connection and discovering the power each person has within them to affect his or her body simply by controlling thoughts, emotions and becoming spiritually aware.Doctors used to, and I’m sure many still do, say something is “all in your head” when they can’t find a physical reason for a pain. The term used is “psychosomatic.” What is happening in your mind is affecting your body.Now it is commonly accepted that stress can have a negative and destructive effect upon the physical part of yourself. For instance, high blood pressure is frequently stress related. I remember my dad, a pediatrician, saying that his blood pressure fell 10 points when he retired. One common stress related physical problem is muscle pain which is the direct results of tensing the muscles when stressed.Fear has a specific effect upon the body. Blood pressure rises, digestion stops, sex drive disappears and the immune system weakens. This has all been demonstrated by scientific research. When you feel fear the body believes it’s in danger and must do something fast to save itself. The result is shutting down all unnecessary systems of the body (digestion, sex and immune) to give it more energy to concentrate on surviving the now.The problem is that today’s current danger is not a saber tooth tiger that will soon be gone. It is longer lasting fears. This keeps the fight or flight mechanism continually triggered.This is why managing the emotions and thoughts to calm the body is so important. Fear can lead to run away thoughts. For instance, you hear a rumor there are going to be lay-offs. You become afraid you’ll be one to lose your job. You immediately form images of being out on the street with no place to go and nothing to eat. Your physical self, believing your fears for the future are a present danger, responds with the stress reactions mentioned above.When you learn to stay in the present with brief visits to the future to make plans, you keep your mind from over-reacting and moving you into stress. It’s crucial to keep yourself from thinking of every possible negative thing that could happen if you lose your job. It’s positive to develop a long-term plan for a financial disaster by regularly putting money in a rainy day fund.Research has also demonstrated that calming the mind through meditation has a direct positive effect upon the body. If you manage your thoughts, which prevents your emotions from running away from you, and have a spiritual practice, your physical self responds by being healthier.

What is Charcot’s Foot that Occurs in Diabetes?

Charcot’s foot is one of the many problems which might occur in those with diabetes mellitus. The higher blood sugar levels that stem from all forms of diabetes have an affect on numerous body systems including the eyesight, renal system as well as nerves. In long standing cases, particularly if there has been an unsatisfactory control of the blood sugar levels, you can find problems with the nerves supplying the feet. This will make the feet in danger of issues as if something fails, you don’t know it has gone wrong as you can not really feel it due to the harm to the nerves. This might be something as simple as standing on a rusty nail and that getting contaminated and you are not aware that you’ve stood on the nail. Should it be a blister or ingrown toenail which gets infected and you do not know that it is present on the foot unless you have a look. This is why foot care can be so necessary for those with diabetes and why it will be provided a great deal of emphasis. A Charcot foot is the destruction occurring to the bones and joints if you have an injury and you do not know that the injury has happened.

A way of looking at it could be to consider this way: pretend that you sprain your ankle horribly and you also are not aware that you have simply because you do not experience the pain from it. You then carry on and walk around on it. Picture all of the additional harm which you do by walking about on it. The earliest you may possibly discover that there may be something wrong happens when you take a seat and look at the feet and you observe that one is a great deal more swollen compared to the other foot. This is exactly what occurs in individuals with diabetes who develop a Charcot’s foot. There may be some destruction, such as a sprained ankle or maybe a progressive failure of the arch of the foot and as no pain is sensed they carry on and walk around on it. It should be apparent simply how much more injury that gets done to the original injury prior to the problem is finally observed because of the swelling. At times there is not much swelling, but the Charcot’s foot is picked up from the difference in temperature between the two feet as a result of inflammation related process in the damaged foot that generates more warmth.

The development of a Charcot foot really needs to be dealt with as a bit of an urgent situation since the further it advances the much more serious it’s going to be and the more challenging it can be to handle. The individual definitely needs to quit all weightbearing without delay or at least obtain a walking support so that the damage is protected. For the not too major instances and those conditions which were serious and have improved a really supportive orthotic in the footwear is required to support the feet and the injuries. Sometimes surgical procedures are required to straighten the subluxed and dislocated bones. By far the most critical situations can end up with the foot and/or leg required to be amputated as the trauma has been doing an excessive amount of impairment.